by kirstenswales | Mar 11, 2018 | Health, Leaky Gut, Microbiome, SIBO
Making sure you are eating enough “Microbiome Foods” is one of the best things you can do for yourself. You wont just feel it in your gut. You’ll see it in your clear glowing skin and sparkly eyes. You’ll feel in rockstar energy. Your brain...
by kirstenswales | Feb 11, 2018 | Health, Leaky Gut, Recipes, SIBO
It’s always nice to have help. And today I have for you a collection of my favourite Gluten Free Resources! There is so much information out there on the inter-web. Who to listen to? What to believe? Well hopefully from getting to know me you trust my...
by kirstenswales | Feb 3, 2018 | Leaky Gut
So, we might know that gluten isn’t the best thing since sliced bread. But do we actually know what the gluten free foods are? And how to eat actually eat gluten free without losing our joy for life?!? I always say that it is better to focus on all the things...
by kirstenswales | Jan 25, 2018 | Leaky Gut, SIBO
Last week’s post talking about gluten intolerance, “Are all Gluten-Free’ers just a bunch of Hypochondriacs?!” was pretty popular. So I’m turning it into a 4 part series. This week I am going to take you through the signs and symptoms of...
by kirstenswales | Jan 21, 2018 | Health, Leaky Gut
Why is Gluten bad? Because it causes Leaky Gut. Are all gluten-free’ers fussing over nothing? Nope. They’re not. Gluten is bad for e-v-e-r-y-b-o-d-y. It just depends how bad. Scientists at Columbia University announced a breakthrough in...
by kirstenswales | Jan 18, 2018 | Health, Leaky Gut, SIBO
Clove oil offers many health benefits, some of which include bloating prevention, parasite killing, pain relief, and clear skin. It contains anti-mutagenic, anti-inflammatory, anti-fungal, anti-microbial properties, and allllso aphrodisiac properties! The clove...
